Bringing yoga into the workspace has many advantages for the employees. It tackles the first hurdle of convenience. Having yoga on the doorstop makes it more enjoyable for time strapped professionals in London. Classes are fun and encourage deep relaxation of the body and mind - setting you up for the day or helping you unwind in the evening. 

'Jess comes to The Tab offices once a month, and we wish she could come every day! At a lot of yoga practises you can feel you aren’t always getting the most out of the session, but Jess takes the time to work with us 1-1 ensuring we are doing the positions correctly, so the hour session really benefits us. We love the music, routines and oils she uses, and always end the sessions feeling stress-free! Our sessions with Jess are always a highlight of the month.' The Tab 


'Jess comes to our office to teach our entire team regularly. Her teaching has been a wonderful influence on the company and on all of us individually. I couldn't recommend her more highly for employers who want to promote wellbeing in their business,' Network Locum