Yoga-Wood will be teaching Yin Yoga at Mind Body & Soul at Noisily Festival, on Sunday 9th July, from 12.30pm-2pm
What to expect?
The class will soothe and nourish the body, it will give you the space to slow down, a chance to stay with your experiences rather than always moving and rushing.
In Yin yoga the poses are held for 3-5 minutes. The classes are focused on softening and relaxing muscular tissues. Through these attitudes there can be a gaining of harmony and peace – greater ease, a deeper sense of balance, feelings of calmness and acceptance. Due to the conscious relaxation in Yin Yoga, we learn to get happy and comfortable within our discomfort and tightness. Once you consciously allow yourself to relax, your body will start to open.
About the festival
Noisily Festival offers an alternative to mainstream festival culture, an inclusive haven where underground music thrives and self expression flourishes. Whilst rooted in the electronic music scenes, Noisily is a holistic environment which feeds the mind, body and soul, offering spiritualism and opportunity for reflection in equal measure; a place where hedonism and self awareness go hand in hand.
The Mind Body & Soul area is where yoga, meditation, dance and other creative workshops will be held. Festival goers will be encouraged through practice and inspired through reflection, a space for smiles and laughter, for connecting with strangers and friends, and for playing and engaging with the beautiful people that come to Noisily. It is an area of calm tranquillity, that soothes the body, elevating the mind to a higher plane of consciousness.
See link below for more information: