SUMMER LOVIN’ BACKBENDS
Backbends, a.k.a “heart openers”, stimulates the central nervous system, boosts the immune system, helps correct bad posture by realigning the spine and can relieve back pain if practiced mindfully.
In this workshop, Jessica will share with you a sequence that will be nourishing, challenging and uplifting. The workshop will lead you through various different backbends building the practice as we warm the spine. The deeper instruction will give you a better understand of your spine and aid your personal practise and development.
Within the flow we will be bringing awareness to the shoulder girdle, hip joint and activation of the back body. When bending backwards, we need space and support in these areas of the body to allow for deeper juicer backbends
Backbends bring us face to face with our physical boundaries and require a lot of dedication and patience. If we move with the breath and respect our current limitations the rewards are well worth it!
You will leave this Summer Lovin Backbends workshop feeling more connected to your spine, invigorated and energised.
Click here to book.