SUMMER LOVIN’ BACKBENDS
Backbends, a.k.a “heart openers”, stimulates the central nervous system, boosts the immune system, helps correct bad posture by realigning the spine and can relieve back pain if practiced mindfully.
In this workshop, Jessica will share with you a sequence that will be nourishing, challenging and uplifting. The workshop will lead you through various different backbends building the practice as we warm the spine. The deeper instruction will give you a better understand of your spine and aid your personal practise and development.
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