awareness

TUNING IN NOT SWITCHING OFF 

 

TUNING IN NOT SWITCHING OFF

Often people have the misconception that in yoga we are switching off. In fact we are tuning in!!! YES we are putting down our screens and stepping away from the intensity of our everyday, BUT we are very much not switching off. 

Our culture doesn’t priorities or teach us the skills to listen to the body and be in tune with the bodies needs. Noticing the subtle energy of the body and then developing an understanding of that energy takes practice. What makes yoga so different to other forms of movement or physical exercise (not that yoga has to be done for exercise) is the fact it teaches us to appreciate the nuances of the body. 

Our practice gives us the time and space to bring awareness to intricate details e.g. the connection our feet has to the ground, the sensation of our palms touching, the movement of breath in our body, awareness of thoughts and feelings. It’s not to say we have to move about our day slowly and be hyper aware of everything we do. When we first start to embody this practice (for me also) the aim is to have moments of awareness. If something happens in your day whether frustrating, stirs up sensations of anger, or even if it’s a subtle feeling of guilt or jealousy - we can stop for a moment and observe where we can feel it in the body, and how the body is responding. What areas are we holding tension? Can we soften, release and let go. Locating the sensation is the first step - it's common to clench the jaw, or loose your stomach because of nerves. Once you’ve located the sensation in the body pause and breath deeply, see if you can work through the feeling with breath techniques, meditation, and/or mantra and then either respond to the cause at hand with greater clarity, or let it go. 

On another scale, we might find that we become more in tune to when the body is hungry, tired, stressed, anxious and we start to learn what we actually need to nourish ourselves rather than what we think we need. The art of listening and tuning in will have profound affects as to how you feel about yourself.  

When you next practice yoga remind yourself to keep tuning - checking in with the breath, the jaw, sensations in palms/ feet. You’ll have to reset often and you may even remind yourself ever few seconds but to remember to be aware is the first step. 

 

WHY IS SAVASANA SO IMPORTANT?

 

WHY IS SAVASANA (CORPSE POSE) SO IMPORTANT? 

Lots of people find it difficult to lie still in Savasana or don’t like to do it as they think it’s a waste of time and they could be achieving something in that moment. In Western society we feel the need to always be doing something and we pretty much never give our body the opportunity to rest and restore. Some people freaking love Savasana and zone out completely (not every time though). For others they fidget; hate the silence; thoughts creep in their head; they want to get on with the day. Savasana is more than just lying on your back and relaxing. It’s a time for your body to integrate and absorb all the information it’s taken on during the practice. It’s time for restoration and nourishment! What could be more important? :)  

Simply by lying on your back and following the flow of the breath, allows us to recover from any physical stress brought on from previous yoga postures, and releases any lactic acid build up acquired during a practice. It gives the body a chance to rejuvenate. It’s inevitable the mind will wonder in Savasana. Each time the mind does wonder gently draw the focus back to the body and the breath; observing how the body feels and holding the body in your awareness. Maybe there’s a sense of lightness, heaviness, tingling sensation or floating.

 

Benefits

1.     DE-STRESSES - it’s good for anxiety and works as a de-stresser (if you’re feeling stressed I understand it’s hard to take a 2 minute ‘lie down’ but by slowing down the breath and bringing the focus to the body; it will automatically begin to calm your thoughts)

2.     BRINGS CLARITY – it will leave you feeling refreshed in the mind so you can think more clearly or even sleep better (if done before bed). A less cluttered mind will not only benefit yourself but those around you.

3.     REVIVES THE BODY – When your body is relaxed, after your yoga practise, your bodily functions and systems (like your immune and digestive system) become stimulated and revitalised. Your body needs that time to process and remember the information and intelligence.

4.     MEDITATION - Savasana kind of bridges the gap between asana and dharana (intense focus) then dhyana (state of meditation). It trains the mind to be more focused and present, to be aware of flowing thoughts and not to fixate on them. 

 

The beauty of Savasana is that you can take the pose whenever you want throughout the day. It doesn’t necessarily have to be after your asana practice.