|| CONNECT & LISTEN ||
In modern society we are never taught to listen and observe what’s going on within ourselves. Everything is clouded by something else. Our emotions are clouded by our inner voice, which is affected by cultural boundaries, brand influences, newspaper headlines, what people say do, what they don’t do, opinion after opinion - no wonder it’s hard to hear what's really going on inside. Some days we feel so on top of it and other days it feels like everything is spinning. Sometimes it's hard to let go of thoughts and feelings we don’t desire. As B.K.S Iyengar says in Light on Yoga - The ‘Mind is the product of thoughts which are difficult to restrain for they are subtle and fickle. A thought which is well guarded by a controlled mind brings happiness. To get the best of an instrument, one must know how it works.’ The mind is our instrument and we can retune it through our practice.
Yoga gives us the space and opportunity to connect and listen internally. Through a well-rounded practice of asana, pranayama, mantra and meditation the mind becomes more focused and less distracted. Yoga helps us find moments of deeper connection to self, which we lose in this disconnect modern world. We become better listeners internally and therefore we become better listeners for those around us.
Additionally, when we have a greater connection to ourself we become more aware. Awareness of self is key to our output, to the energy we give off. When we become more aware of our thought patterns, our reactions and root cause of emotions - we can take action and let go of feelings that do not serve us. With continuous practice we learn to manage our mind and we can only do this through a deeper rooted connection to our body and self, which we gain through our practice.
So give yourself the time to connect and listen to the body. It will make a huge difference to your well-being and continued happiness.