Classes incorporate a fun and dynamic flow that strengthens and nourishes the body and helps your mind feel centred. With an emphasis on drawing in at the beginning of the class to encourage a settled mind, followed by continual, fluid movement that flows with the breath. Classes will challenge you but are set at a mindful and steady pace.


PUBLIC CLASSES

Monday

8.30am - 9.30am |Vinyasa | Heartcore NH2

1.15pm-2.15pm | Vinyasa| Yoga West

8pm-9pm | Yin | Heartcore NH2
 

Tuesday

7.15am-8.15am | Vinyasa | Frame Fitzrovia

11.15am - 12.30pm | Vinyasa | The Life Centre

 

Wednesday

6.45pm-7.45pm | Vinyasa | Yoga West
 

Thursday

12.05pm-1.05pm | Slow Flow | Yoga West

1.15pm-2.15pm | Vinyasa | Yoga West
 

Friday

5.45pm-6.45pm | Vinyasa | Heartcore NH2

Sunday

9am - 10am | Vinyasa | Psycle Mortimer Street

 

LOCATION

Heartcore Notting Hill 2, 57 Ossington Street, W2

Move Your Frame, Fitzrovia, W1T

Yoga West, 1F 33-34 Warple Way, W3 0RG

The Life Centre, 15 Edge Street, W8 7PN

Psycle, 75 Mortimer Street, W1W 7SA