Classes incorporate a fun and dynamic flow that strengthens and nourishes the body and helps your mind feel centred. With an emphasis on drawing in at the beginning of the class to encourage a settled mind, followed by continual, fluid movement that flows with the breath. Classes will challenge you but are set at a mindful and steady pace.


PUBLIC CLASSES

Monday

8.30am - 9.30am |Vinyasa | Heartcore NH2

7.30pm - 8.45pm | Yin | Heartcore NH2
 

Tuesday

5pm - 6pm | Vinyasa | Heartcore NH2

7.30pm - 8.45pm | Yin | The Life Centre

 

Wednesday

8.30am - 9.30am | Vinyasa | Heartcore NH2
 

Thursday

7.30pm - 8.45pm | Vinyasa | The Life Centre

Sunday

11am - 12.15pm | Vinyasa | Heartcore NH2

 

LOCATION

Heartcore Notting Hill 2, 57 Ossington Street, W2

The Life Centre, 15 Edge Street, Notting Hill, W8 7PN