'Yoga is a way to freedom. By Its constant practice, we can free ourselves from fear, anguish and loneliness' - Indra Devi
Jessica found her way to yoga in her early twenties and with a passion for movement, fell in love with the physical practice. Inspired by her regular teacher at the time Paula Andreewitch, Jessica began a self-practice of yoga and meditation which had profound affects on her mental health and wellbeing.
Jessica is truly passionate about uplifting her students and creating space for them to discharge and reset. In her classes she aims to help students tune into themselves and to cultivate greater awareness of their themselves on and off the mat. Jessica loves to move freely and creatively and challenge her students physically. Her practice is strong but still has grace and is set at a mindful pace. Jessica creates a safe space so students can let go of their stuff, connect to their breath and to ‘just be’ with themselves. Jessica’s intention is for students to leave feeling uplifted, grounded and more present.
Jessica continues to study yoga daily, reading, writing and listening to podcasts. She has recently embarked on Naomi Absalom’s mentorship and is dedicating 2019 in the development of her practice and understanding of yoga on and off the mat. Jessica continues to be inspired by Paula Andreewitch, Naomi Absalom, Celest Pereira, Norman Blair and many more international teachers.
Click here to hear more from Jessica.
200 Hour Yoga Alliance Teacher Training in Ashtanga Vinyasa with Yoga London
40 Hour Acroyoga Elemental Immersion with Erica Montes & Pascal Weis
40 Hour Yoga Alliance Stead Of The Teacher with Suzanne Faith
30 Hour Yoga Alliance Teacher Training in Yin with Norman Blair
60 Hour Yoga Alliance Teacher Training in Yin with Norman Blair
40 Hour Pregnancy Teacher Training Oct - Dec 2019 with Nadia Narain